luni, 14 mai 2012

Summer Smoothies



Hello! Azi am pentru voi 3 retete simple si foarte rapide pentru niste bauturi fructate perfecte pentru vara!

Hello! Today I have for you 3 really simple and quick smoothie recipies, perfect for this summer!

Strawberry Banana Smoothie
2 frozen bananas, peeled and chopped / 2 banane inghetate, decojite si taiate in feliute
10 ounces organic strawberries, stemmed and sliced / 250-300 gr de capsuni fara codite si feliate
1 cup milk / o cana de lapte
6 ice cubes / 6 cuburi de gheata
1 tablespoon honey / o lingura de miere

Combine all ingredients in a blender. Blend until smooth! / Amestecati toate ingredientele intr-un blender si mixati pana la omogenizare!


Mint Magic Smoothie
2 cups honeydew melon, cut into chunks / 2 cani de pepene galben taiat bucatele
1 cup frozen seedless white grapes / o cana de struguri albi, fara samburi, inghetati
1/2 cup fresh mint leaves / jumatate de cana de frunze de menta
juice of 1/2 lime /
sucul de la o jumatate de lamaie
1 ice cube / un cub de gheata

Combine all ingredients in a blender. Blend until smooth! / Amestecati toate ingredientele intr-un blender si mixati pana la omogenizare!


Peachy Watermelon Smoothie
2-3 cups watermelon (seeded) / 2-3 cani de pepene rosu cu samburi
1 cup low fat vanilla yogurt / o cana de iaurt low fat de vanilie
1 cup strawberries (frozen) / o cana de capsuni inghetati
1 peach / o piersica

Combine all ingredients in a blender. Blend until smooth! / Amestecati toate ingredientele intr-un blender si mixati pana la omogenizare!


Wow! Mie deja mi-e pofta! De abia astept sa le incerc! Pofta buna!

Wow! I am already in a mood for a smoothie! Can't wait to try these recipes! Enjoy!

Niciun comentariu:

Trimiteți un comentariu